Cheese, blue vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, blue
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, blue | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 353 kcal | 61 kcal ★ | Cheese, blue has 479% more |
| Protein | 21.4 g ★ | 3.15 g | Cheese, blue has 579% more |
| Carbs | 2.34 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Fat | 28.74 g | 3.25 g ★ | Cheese, blue has 784% more |
| Sugar | 0.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 1146 mg | 43 mg ★ | Cheese, blue has 2565% more |
| Calcium | 528 mg ★ | 113 mg | Cheese, blue has 367% more |
| Iron | 0.31 mg ★ | 0.03 mg | Cheese, blue has 933% more |
| Potassium | 256 mg ★ | 132 mg | Cheese, blue has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.