Cheese, blue vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, blue
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, blue | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 353 kcal | 120 kcal ★ | Cheese, blue has 194% more |
| Protein | 21.4 g ★ | 4.4 g | Cheese, blue has 386% more |
| Carbs | 2.34 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 28.74 g | 1.92 g ★ | Cheese, blue has 1397% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.5 g ★ | 0.87 g | Quinoa, cooked has 43% more |
| Sodium | 1146 mg | 7 mg ★ | Cheese, blue has 16271% more |
| Calcium | 528 mg ★ | 17 mg | Cheese, blue has 3006% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 256 mg ★ | 172 mg | Cheese, blue has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.