Cheese, blue vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, blue
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cheese, blue | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 23 kcal ★ | Cheese, blue has 1435% more |
| Protein | 21.4 g ★ | 2.86 g | Cheese, blue has 648% more |
| Carbs | 2.34 g | 3.63 g ★ | Spinach, raw has 36% more |
| Fat | 28.74 g | 0.39 g ★ | Cheese, blue has 7269% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.5 g | 0.42 g ★ | Cheese, blue has 19% more |
| Sodium | 1146 mg | 79 mg ★ | Cheese, blue has 1351% more |
| Calcium | 528 mg ★ | 99 mg | Cheese, blue has 433% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 256 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.