Cheese, blue vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, blue
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, blue | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 90 kcal ★ | Cheese, blue has 292% more |
| Protein | 21.4 g ★ | 2.01 g | Cheese, blue has 965% more |
| Carbs | 2.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 28.74 g | 0.15 g ★ | Cheese, blue has 19060% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 1146 mg | 36 mg ★ | Cheese, blue has 3083% more |
| Calcium | 528 mg ★ | 38 mg | Cheese, blue has 1289% more |
| Iron | 0.31 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 256 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.