Cheese, brick vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, brick
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, brick | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 23.24 g ★ | 21.15 g | Cheese, brick has 10% more |
| Carbs | 2.79 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 29.68 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.51 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 560 mg | 1 mg ★ | Cheese, brick has 55900% more |
| Calcium | 674 mg ★ | 269 mg | Cheese, brick has 151% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.