Cheese, brick vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, brick
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, brick | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Cheese, brick has 209% more |
| Protein | 23.24 g ★ | 4.4 g | Cheese, brick has 428% more |
| Carbs | 2.79 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 29.68 g | 1.92 g ★ | Cheese, brick has 1446% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.51 g ★ | 0.87 g | Quinoa, cooked has 41% more |
| Sodium | 560 mg | 7 mg ★ | Cheese, brick has 7900% more |
| Calcium | 674 mg ★ | 17 mg | Cheese, brick has 3865% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.