Cheese, brick vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, brick
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cheese, brick | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Cheese, brick has 1513% more |
| Protein | 23.24 g ★ | 2.86 g | Cheese, brick has 713% more |
| Carbs | 2.79 g | 3.63 g ★ | Spinach, raw has 23% more |
| Fat | 29.68 g | 0.39 g ★ | Cheese, brick has 7510% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.51 g | 0.42 g ★ | Cheese, brick has 21% more |
| Sodium | 560 mg | 79 mg ★ | Cheese, brick has 609% more |
| Calcium | 674 mg ★ | 99 mg | Cheese, brick has 581% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.