Cheese, brie vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, brie
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, brie | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 20.75 g | 21.15 g ★ | Nuts, almonds has 2% more |
| Carbs | 0.45 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 27.68 g ★ | 49.93 g | Nuts, almonds has 45% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.45 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 629 mg | 1 mg ★ | Cheese, brie has 62800% more |
| Calcium | 184 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.