Cheese, brie vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, brie
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cheese, brie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 23 kcal ★ | Cheese, brie has 1352% more |
| Protein | 20.75 g ★ | 2.86 g | Cheese, brie has 626% more |
| Carbs | 0.45 g | 3.63 g ★ | Spinach, raw has 88% more |
| Fat | 27.68 g | 0.39 g ★ | Cheese, brie has 6997% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.45 g | 0.42 g ★ | Cheese, brie has 7% more |
| Sodium | 629 mg | 79 mg ★ | Cheese, brie has 696% more |
| Calcium | 184 mg ★ | 99 mg | Cheese, brie has 86% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.