Cheese, camembert vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, camembert
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese, camembert | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 300 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 19.8 g | 21.15 g ★ | Nuts, almonds has 6% more |
| Carbs | 0.46 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 24.26 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.46 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 842 mg | 1 mg ★ | Cheese, camembert has 84100% more |
| Calcium | 388 mg ★ | 269 mg | Cheese, camembert has 44% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 187 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.