Cheese, camembert vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, camembert
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cheese, camembert | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 300 kcal | 23 kcal ★ | Cheese, camembert has 1204% more |
| Protein | 19.8 g ★ | 2.86 g | Cheese, camembert has 592% more |
| Carbs | 0.46 g | 3.63 g ★ | Spinach, raw has 87% more |
| Fat | 24.26 g | 0.39 g ★ | Cheese, camembert has 6121% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.46 g | 0.42 g ★ | Cheese, camembert has 10% more |
| Sodium | 842 mg | 79 mg ★ | Cheese, camembert has 966% more |
| Calcium | 388 mg ★ | 99 mg | Cheese, camembert has 292% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.