Cheese, camembert vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, camembert
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, camembert | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 300 kcal | 90 kcal ★ | Cheese, camembert has 233% more |
| Protein | 19.8 g ★ | 2.01 g | Cheese, camembert has 885% more |
| Carbs | 0.46 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 24.26 g | 0.15 g ★ | Cheese, camembert has 16073% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 842 mg | 36 mg ★ | Cheese, camembert has 2239% more |
| Calcium | 388 mg ★ | 38 mg | Cheese, camembert has 921% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 187 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.