Cheese, caraway vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, caraway
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, caraway | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 376 kcal | 61 kcal ★ | Cheese, caraway has 516% more |
| Protein | 25.18 g ★ | 3.15 g | Cheese, caraway has 699% more |
| Carbs | 3.06 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Fat | 29.2 g | 3.25 g ★ | Cheese, caraway has 798% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 690 mg | 43 mg ★ | Cheese, caraway has 1505% more |
| Calcium | 673 mg ★ | 113 mg | Cheese, caraway has 496% more |
| Iron | 0.64 mg ★ | 0.03 mg | Cheese, caraway has 2033% more |
| Potassium | 93 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.