Cheese, caraway vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, caraway
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Cheese, caraway | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 25.18 g ★ | 21.15 g | Cheese, caraway has 19% more |
| Carbs | 3.06 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 29.2 g ★ | 49.93 g | Nuts, almonds has 42% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 690 mg | 1 mg ★ | Cheese, caraway has 68900% more |
| Calcium | 673 mg ★ | 269 mg | Cheese, caraway has 150% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 93 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.