Cheese, caraway vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, caraway
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cheese, caraway | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Cheese, caraway has 213% more |
| Protein | 25.18 g ★ | 4.4 g | Cheese, caraway has 472% more |
| Carbs | 3.06 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 29.2 g | 1.92 g ★ | Cheese, caraway has 1421% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 690 mg | 7 mg ★ | Cheese, caraway has 9757% more |
| Calcium | 673 mg ★ | 17 mg | Cheese, caraway has 3859% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.