Cheese, caraway vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, caraway
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cheese, caraway | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Cheese, caraway has 1535% more |
| Protein | 25.18 g ★ | 2.86 g | Cheese, caraway has 780% more |
| Carbs | 3.06 g | 3.63 g ★ | Spinach, raw has 16% more |
| Fat | 29.2 g | 0.39 g ★ | Cheese, caraway has 7387% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 690 mg | 79 mg ★ | Cheese, caraway has 773% more |
| Calcium | 673 mg ★ | 99 mg | Cheese, caraway has 580% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 93 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.