Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 403 kcal | 160 kcal ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 152% more |
| Protein | 22.87 g ★ | 2 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1044% more |
| Carbs | 3.37 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 33.31 g | 14.66 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 127% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.48 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 27% more |
| Sodium | 653 mg | 7 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 9229% more |
| Calcium | 710 mg ★ | 12 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 5817% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.