Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 403 kcal | 246 kcal ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 22.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Carbs | 3.37 g ★ | 0 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 33.31 g | 15.94 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 109% more |
| Sugar | 0.48 g | 0 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 653 mg | 83 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 687% more |
| Calcium | 710 mg ★ | 26 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 2631% more |
| Iron | 0.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Potassium | 76 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
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