Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 403 kcal | 147 kcal ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 174% more |
| Protein | 22.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Carbs | 3.37 g ★ | 0 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 33.31 g | 2.08 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1501% more |
| Sugar | 0.48 g | 0 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 653 mg | 99 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 560% more |
| Calcium | 710 mg ★ | 9 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 7789% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Potassium | 76 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.