Cheese, cheddar, nonfat or fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, cheddar, nonfat or fat free
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 2% more |
| Protein | 32.14 g ★ | 2 g | Cheese, cheddar, nonfat or fat free has 1507% more |
| Carbs | 7.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1000 mg | 7 mg ★ | Cheese, cheddar, nonfat or fat free has 14186% more |
| Calcium | 893 mg ★ | 12 mg | Cheese, cheddar, nonfat or fat free has 7342% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 66 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.