Cheese, cheddar, nonfat or fat free vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, cheddar, nonfat or fat free
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 89 kcal ★ | Cheese, cheddar, nonfat or fat free has 76% more |
| Protein | 32.14 g ★ | 1.09 g | Cheese, cheddar, nonfat or fat free has 2849% more |
| Carbs | 7.14 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1000 mg | 1 mg ★ | Cheese, cheddar, nonfat or fat free has 99900% more |
| Calcium | 893 mg ★ | 5 mg | Cheese, cheddar, nonfat or fat free has 17760% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 66 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.