Cheese, cheddar, nonfat or fat free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, cheddar, nonfat or fat free
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 32.14 g ★ | 16.89 g | Cheese, cheddar, nonfat or fat free has 90% more |
| Carbs | 7.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1000 mg | 2 mg ★ | Cheese, cheddar, nonfat or fat free has 49900% more |
| Calcium | 893 mg ★ | 54 mg | Cheese, cheddar, nonfat or fat free has 1554% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 66 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.