Cheese, cheddar, nonfat or fat free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, cheddar, nonfat or fat free
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Cheese, cheddar, nonfat or fat free has 21% more |
| Protein | 32.14 g ★ | 2.69 g | Cheese, cheddar, nonfat or fat free has 1095% more |
| Carbs | 7.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1000 mg | 382 mg ★ | Cheese, cheddar, nonfat or fat free has 162% more |
| Calcium | 893 mg ★ | 10 mg | Cheese, cheddar, nonfat or fat free has 8830% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 66 mg ★ | 35 mg | Cheese, cheddar, nonfat or fat free has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.