Cheese, cheddar, nonfat or fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cheddar, nonfat or fat free
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Cheese, cheddar, nonfat or fat free has 7% more |
| Protein | 32.14 g ★ | 30.13 g | Cheese, cheddar, nonfat or fat free has 7% more |
| Carbs | 7.14 g ★ | 0 g | Cheese, cheddar, nonfat or fat free has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 1000 mg | 99 mg ★ | Cheese, cheddar, nonfat or fat free has 910% more |
| Calcium | 893 mg ★ | 9 mg | Cheese, cheddar, nonfat or fat free has 9822% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 66 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.