Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 316 kcal | 160 kcal ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 98% more |
| Protein | 27.35 g ★ | 2 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 1268% more |
| Carbs | 2.67 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Fat | 20.41 g | 14.66 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.26 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 61% more |
| Sodium | 628 mg | 7 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 8871% more |
| Calcium | 761 mg ★ | 12 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 6242% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 63 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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