Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 wins
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Bananas, raw
8 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 316 kcal | 89 kcal ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 255% more |
| Protein | 27.35 g ★ | 1.09 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 2409% more |
| Carbs | 2.67 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 20.41 g | 0.33 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 6085% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.26 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 628 mg | 1 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 62700% more |
| Calcium | 761 mg ★ | 5 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 15120% more |
| Iron | 0.12 mg | 0.26 mg ★ | Bananas, raw has 54% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 63 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.