Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 316 kcal | 246 kcal ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 27.35 g ★ | 24.04 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 2.67 g ★ | 0 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 20.41 g | 15.94 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 28% more |
| Sugar | 0.26 g | 0 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 628 mg | 83 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 657% more |
| Calcium | 761 mg ★ | 26 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 2827% more |
| Iron | 0.12 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Potassium | 63 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
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