Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 316 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 27.35 g ★ | 16.89 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 2.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 20.41 g | 6.9 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 196% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.26 g | 0 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 628 mg | 2 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 31300% more |
| Calcium | 761 mg ★ | 54 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 1309% more |
| Iron | 0.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 63 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.