Cheese, cheddar, sharp, sliced vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, cheddar, sharp, sliced
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, cheddar, sharp, sliced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 410 kcal | 23 kcal ★ | Cheese, cheddar, sharp, sliced has 1683% more |
| Protein | 24.25 g ★ | 2.86 g | Cheese, cheddar, sharp, sliced has 748% more |
| Carbs | 2.13 g | 3.63 g ★ | Spinach, raw has 41% more |
| Fat | 33.82 g | 0.39 g ★ | Cheese, cheddar, sharp, sliced has 8572% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.27 g ★ | 0.42 g | Spinach, raw has 36% more |
| Sodium | 644 mg | 79 mg ★ | Cheese, cheddar, sharp, sliced has 715% more |
| Calcium | 711 mg ★ | 99 mg | Cheese, cheddar, sharp, sliced has 618% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.