Cheese, cheshire vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, cheshire
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, cheshire | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 23.37 g ★ | 21.15 g | Cheese, cheshire has 10% more |
| Carbs | 4.78 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 30.6 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 700 mg | 1 mg ★ | Cheese, cheshire has 69900% more |
| Calcium | 643 mg ★ | 269 mg | Cheese, cheshire has 139% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 95 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.