Cheese, cheshire vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, cheshire
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, cheshire | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Cheese, cheshire has 223% more |
| Protein | 23.37 g ★ | 4.4 g | Cheese, cheshire has 431% more |
| Carbs | 4.78 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 30.6 g | 1.92 g ★ | Cheese, cheshire has 1494% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 700 mg | 7 mg ★ | Cheese, cheshire has 9900% more |
| Calcium | 643 mg ★ | 17 mg | Cheese, cheshire has 3682% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.