Cheese, cheshire vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, cheshire
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cheese, cheshire | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Cheese, cheshire has 1583% more |
| Protein | 23.37 g ★ | 2.86 g | Cheese, cheshire has 717% more |
| Carbs | 4.78 g ★ | 3.63 g | Cheese, cheshire has 32% more |
| Fat | 30.6 g | 0.39 g ★ | Cheese, cheshire has 7746% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 700 mg | 79 mg ★ | Cheese, cheshire has 786% more |
| Calcium | 643 mg ★ | 99 mg | Cheese, cheshire has 549% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.