Cheese, colby vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, colby
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Cheese, colby | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 394 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 23.76 g ★ | 21.15 g | Cheese, colby has 12% more |
| Carbs | 2.57 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 32.11 g ★ | 49.93 g | Nuts, almonds has 36% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.52 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 604 mg | 1 mg ★ | Cheese, colby has 60300% more |
| Calcium | 685 mg ★ | 269 mg | Cheese, colby has 155% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 127 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.