Cheese, colby vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, colby
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, colby | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 394 kcal | 120 kcal ★ | Cheese, colby has 228% more |
| Protein | 23.76 g ★ | 4.4 g | Cheese, colby has 440% more |
| Carbs | 2.57 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 32.11 g | 1.92 g ★ | Cheese, colby has 1572% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.52 g ★ | 0.87 g | Quinoa, cooked has 40% more |
| Sodium | 604 mg | 7 mg ★ | Cheese, colby has 8529% more |
| Calcium | 685 mg ★ | 17 mg | Cheese, colby has 3929% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.