Cheese, colby vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, colby
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cheese, colby | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 23 kcal ★ | Cheese, colby has 1613% more |
| Protein | 23.76 g ★ | 2.86 g | Cheese, colby has 731% more |
| Carbs | 2.57 g | 3.63 g ★ | Spinach, raw has 29% more |
| Fat | 32.11 g | 0.39 g ★ | Cheese, colby has 8133% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.52 g | 0.42 g ★ | Cheese, colby has 24% more |
| Sodium | 604 mg | 79 mg ★ | Cheese, colby has 665% more |
| Calcium | 685 mg ★ | 99 mg | Cheese, colby has 592% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.