Cheese, cottage, creamed, large or small curd vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, cottage, creamed, large or small curd
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 11.12 g ★ | 2 g | Cheese, cottage, creamed, large or small curd has 456% more |
| Carbs | 3.38 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 4.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.67 g | 0.66 g ★ | Cheese, cottage, creamed, large or small curd has 305% more |
| Sodium | 315 mg | 7 mg ★ | Cheese, cottage, creamed, large or small curd has 4400% more |
| Calcium | 83 mg ★ | 12 mg | Cheese, cottage, creamed, large or small curd has 592% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 104 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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