Cheese, cottage, creamed, large or small curd vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, cottage, creamed, large or small curd
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Protein | 11.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 3.38 g ★ | 0 g | Cheese, cottage, creamed, large or small curd has 0% more |
| Fat | 4.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Sugar | 2.67 g | 0 g ★ | Cheese, cottage, creamed, large or small curd has 0% more |
| Sodium | 315 mg | 83 mg ★ | Cheese, cottage, creamed, large or small curd has 280% more |
| Calcium | 83 mg ★ | 26 mg | Cheese, cottage, creamed, large or small curd has 219% more |
| Iron | 0.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Potassium | 104 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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