Cheese, cottage, creamed, large or small curd vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cottage, creamed, large or small curd
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 11.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 3.38 g ★ | 0 g | Cheese, cottage, creamed, large or small curd has 0% more |
| Fat | 4.3 g | 2.08 g ★ | Cheese, cottage, creamed, large or small curd has 107% more |
| Sugar | 2.67 g | 0 g ★ | Cheese, cottage, creamed, large or small curd has 0% more |
| Sodium | 315 mg | 99 mg ★ | Cheese, cottage, creamed, large or small curd has 218% more |
| Calcium | 83 mg ★ | 9 mg | Cheese, cottage, creamed, large or small curd has 822% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Potassium | 104 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.