Cheese, cottage, creamed, with fruit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, cottage, creamed, with fruit
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 10.69 g ★ | 2 g | Cheese, cottage, creamed, with fruit has 435% more |
| Carbs | 4.61 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 3.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 2.38 g | 0.66 g ★ | Cheese, cottage, creamed, with fruit has 261% more |
| Sodium | 344 mg | 7 mg ★ | Cheese, cottage, creamed, with fruit has 4814% more |
| Calcium | 53 mg ★ | 12 mg | Cheese, cottage, creamed, with fruit has 342% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.