Cheese, cottage, creamed, with fruit vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, cottage, creamed, with fruit
3 wins
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Bananas, raw
8 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Cheese, cottage, creamed, with fruit has 9% more |
| Protein | 10.69 g ★ | 1.09 g | Cheese, cottage, creamed, with fruit has 881% more |
| Carbs | 4.61 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 3.85 g | 0.33 g ★ | Cheese, cottage, creamed, with fruit has 1067% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 2.38 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 344 mg | 1 mg ★ | Cheese, cottage, creamed, with fruit has 34300% more |
| Calcium | 53 mg ★ | 5 mg | Cheese, cottage, creamed, with fruit has 960% more |
| Iron | 0.16 mg | 0.26 mg ★ | Bananas, raw has 38% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 90 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.