Cheese, cottage, creamed, with fruit vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, cottage, creamed, with fruit
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 10.69 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 4.61 g ★ | 0 g | Cheese, cottage, creamed, with fruit has 0% more |
| Fat | 3.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 0.2 g ★ | 0 g | Cheese, cottage, creamed, with fruit has 0% more |
| Sugar | 2.38 g | 0 g ★ | Cheese, cottage, creamed, with fruit has 0% more |
| Sodium | 344 mg | 83 mg ★ | Cheese, cottage, creamed, with fruit has 314% more |
| Calcium | 53 mg ★ | 26 mg | Cheese, cottage, creamed, with fruit has 104% more |
| Iron | 0.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Cheese, cottage, creamed, with fruit has 0% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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