Cheese, cottage, creamed, with fruit vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, cottage, creamed, with fruit
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 10.69 g ★ | 2.69 g | Cheese, cottage, creamed, with fruit has 297% more |
| Carbs | 4.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 3.85 g | 0.28 g ★ | Cheese, cottage, creamed, with fruit has 1275% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 2.38 g | 0.05 g ★ | Cheese, cottage, creamed, with fruit has 4660% more |
| Sodium | 344 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 53 mg ★ | 10 mg | Cheese, cottage, creamed, with fruit has 430% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Cheese, cottage, creamed, with fruit has 0% more |
| Potassium | 90 mg ★ | 35 mg | Cheese, cottage, creamed, with fruit has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.