Cheese, cottage, creamed, with fruit vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cottage, creamed, with fruit
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, cottage, creamed, with fruit | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 10.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 4.61 g ★ | 0 g | Cheese, cottage, creamed, with fruit has 0% more |
| Fat | 3.85 g | 2.08 g ★ | Cheese, cottage, creamed, with fruit has 85% more |
| Fiber | 0.2 g ★ | 0 g | Cheese, cottage, creamed, with fruit has 0% more |
| Sugar | 2.38 g | 0 g ★ | Cheese, cottage, creamed, with fruit has 0% more |
| Sodium | 344 mg | 99 mg ★ | Cheese, cottage, creamed, with fruit has 247% more |
| Calcium | 53 mg ★ | 9 mg | Cheese, cottage, creamed, with fruit has 489% more |
| Iron | 0.16 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Cheese, cottage, creamed, with fruit has 0% more |
| Potassium | 90 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.