Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, lactose reduced
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 12.4 g ★ | 2 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 520% more |
| Carbs | 3.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 2.6 g | 0.66 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 294% more |
| Sodium | 220 mg | 7 mg ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 3043% more |
| Calcium | 53 mg ★ | 12 mg | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 342% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.