Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, lactose reduced
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Protein | 12.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 3.2 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 0% more |
| Fat | 1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 0.6 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 0% more |
| Sugar | 2.6 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 0% more |
| Sodium | 220 mg | 83 mg ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 165% more |
| Calcium | 53 mg ★ | 26 mg | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 104% more |
| Iron | 0.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Potassium | 86 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.