Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Protein | 12.4 g ★ | 2.69 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 361% more |
| Carbs | 3.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 1 g | 0.28 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 257% more |
| Fiber | 0.6 g ★ | 0.4 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 50% more |
| Sugar | 2.6 g | 0.05 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 5100% more |
| Sodium | 220 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Calcium | 53 mg ★ | 10 mg | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 430% more |
| Iron | 0.14 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Potassium | 86 mg ★ | 35 mg | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.