Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, lactose reduced
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 12.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 3.2 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 0% more |
| Fat | 1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Fiber | 0.6 g ★ | 0 g | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 0% more |
| Sugar | 2.6 g | 0 g ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 0% more |
| Sodium | 220 mg | 99 mg ★ | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 122% more |
| Calcium | 53 mg ★ | 9 mg | Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 489% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.