Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, no sodium added
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Protein | 12.4 g ★ | 9.02 g | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 37% more |
| Carbs | 2.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 1 g | 0.38 g ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 163% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.7 g | 1.8 g ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 50% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 61 mg ★ | 19 mg | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 221% more |
| Iron | 0.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.