Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, no sodium added
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 18% more |
| Protein | 12.4 g ★ | 3.15 g | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 294% more |
| Carbs | 2.7 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Fat | 1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sugar | 2.7 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 0.14 mg ★ | 0.03 mg | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 367% more |
| Potassium | 86 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.