Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 1% milkfat, no sodium added
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 12.4 g ★ | 4.4 g | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 182% more |
| Carbs | 2.7 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 1 g ★ | 1.92 g | Quinoa, cooked has 48% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.7 g | 0.87 g ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 210% more |
| Sodium | 13 mg | 7 mg ★ | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 86% more |
| Calcium | 61 mg ★ | 17 mg | Cheese, cottage, lowfat, 1% milkfat, no sodium added has 259% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.